Present Body Weight
Goal Body Weight
Disclaimer:This site is only to be used as a Guideline to setting you daily meals, it is
not
medical advice. Please see your dietitian or health care provider for a medically based diet.
These Guidelines have been used to help other throwers lose weight without the sacrifice of strength. Important to note: Do not lose more than 2 lbs/week or 1% of you Body weight whichever is less.
When attempting to gain weight, try keeping it to 2 lbs or less per month.
Suggested Guideline for Diet
Preferred
Aggressive
Calories/Day
0
Grams
Calories
% of Calories
Protein
0
0
0
Carbs
0
0
0
Fats
0
0
0
Calories/Day
0
Grams
Calories
% of Calories
Protein
0
0
0
Carbs
0
0
0
Fats
0
0
0
Water is Important. Drink water throughout the day.
Split your meals up over the day. 6 or more meals a day is better than 3 meals when losing weight.
Try to choose food where :
the number of grams of fat is less than 1/2 the grams of Protein.
the grams of sugar in the food is less than 1/3 the amount of Carbs, unless it is fruit or veggies