Warming up for Maximum Lift

Warm-up for a Maximum Lift

WW => Warm-up Weight
MW=> Maximum weight to be attempted

Stretching 10 minutes
Pushups 10-15
Forward Arm Circles 15
Backward Arm Circles 15

Start
If MW>90 lbs. Then
      If MW<=200 then
            Goto Max_within_100
      Else
            WW=135 for 8 reps
      End if
Start_Warmup:
      If WW+100>=MW then
            Goto Max_within_100
      Else
            If WW+180 >= MW then
                  Goto Max_within_100
            Else
                  WW=WW+90 for 5 reps
                  Goto Start_Warmup
            End if
      End if
Else
      Does Not Apply
End if
END

Max_within_100:
      MW-65 for 3
      MW-40 for 2
      MW-15 for 1
      MW