Determining Your Workout Weight
Weight
Reps
Body Part
Upper:
Lower:
Weight
Reps
100.0
1
95.5
2
91.7
3
88.5
4
85.7
5
83.2
6
80.9
7
78.8
8
76.9
9
75.2
10
73.6
11
72.1
12
70.6
13
69.2
14
67.8
15
66.5
16
65.3
17
64.1
18
63.0
19
61.9
20
60.9
21
59.9
22
58.9
23
57.9
24
57.0
25
56.1
26
55.2
27
54.4
28
53.6
29
52.8
30