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It has come to my attention that others are using this web site to
generate their workouts. This is okay with me and I believe you will benefit from using
this site. I would like to help you understand how this philosophy of drops set works and also how my philosophy towards developing a workout plan operates. The Drop set: is
used to totally fatigue and recruit your muscle fibers. How this is done within my
workouts is to lessen the rest between sets within the drop set exercise.
For the major muscle groups, like chest, back, and legs, I recommend 3-4 exercises; for
the smaller groups, shoulders, Biceps and Triceps, 2-3 exercises. Warning: This type of training should not be used for lifts like Deadlifts, Cleans, Squats, lifts where balance is important and losing your balance could injure you. There are other workout plans that I have created for those and I will be posting them to the site in the near future. This is only one workout method. It has been very successful for me and my throwers. I have used it for over a decade and will continue to train them in this fashion. Try others because they may work better for you. |